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Flaxseed intolerance involves the digestive system’s inability to properly process compounds in flaxseeds, resulting in discomfort and various symptoms. This is a non-immune response, unlike a flaxseed allergy, which is an immune reaction to proteins in flaxseeds, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Flaxseed intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming flaxseeds or foods containing them, it may be wise to consider a test for flaxseed intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing flaxseed intolerance involves avoiding or limiting flaxseeds and foods containing them in your diet. Since flaxseeds are often used as a nutritional supplement or ingredient in various dishes, it’s important to be cautious when reading food labels and choosing foods. Seek alternative sources of fiber and omega-3 fatty acids that do not contain flaxseeds. Consulting with a dietitian can help ensure a balanced diet while avoiding flaxseeds. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.