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Green tea intolerance involves the digestive system’s inability to properly process compounds in green tea, resulting in discomfort and various symptoms. This is a non-immune response, unlike a green tea allergy, which is an immune reaction to proteins in green tea, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Green tea intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming green tea, it may be wise to consider a test for green tea intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing green tea intolerance involves avoiding or limiting green tea in your diet. Since green tea is a widely consumed beverage, it’s important to be cautious when selecting drinks and reading labels on products that may contain green tea extracts. Seek alternative beverages that do not cause discomfort, such as herbal teas or water. Consulting with a dietitian can help ensure a balanced diet while avoiding green tea. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.