Hestekjøtt

Horse meat intolerance involves the digestive system’s inability to properly process compounds in horse meat, resulting in discomfort and various symptoms. This is a non-immune response, unlike a horse meat allergy, which is an immune reaction to proteins in horse meat, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Horse meat intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming horse meat or dishes containing it, it may be wise to consider a test for horse meat intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing horse meat intolerance involves avoiding or limiting horse meat and dishes containing it in your diet. Since horse meat is not commonly consumed worldwide and is more prevalent in certain regions, it’s important to be cautious when dining out or purchasing processed meats. Seek alternative meat sources that do not cause discomfort, such as beef, pork, or poultry. Consulting with a dietitian can help ensure a balanced diet while avoiding horse meat. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.