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Beetroot intolerance involves the digestive system’s inability to properly process beetroot, resulting in discomfort and various symptoms. This is a non-immune response, unlike a beetroot allergy, which is an immune reaction to compounds in beetroot, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Beetroot intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion
• Headaches

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after eating beetroot or beetroot-infused products, it may be wise to consider a test for beetroot intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing beetroot intolerance involves avoiding or limiting beetroot in your diet. Since beetroot is commonly used in salads, juices, and as a natural coloring, it’s important to read food labels and be aware of beetroot content in products. Seek alternative vegetables that do not cause discomfort. For the nutrients typically found in beetroot, like fiber, vitamins, and minerals, include other sources in your diet. Consulting with a dietitian can help ensure a balanced diet while avoiding beetroot. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.