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Cane sugar intolerance involves the digestive system’s inability to properly process cane sugar molecules, resulting in discomfort and various symptoms. This is a non-immune response, unlike a cane sugar allergy, which is an immune reaction to proteins in cane sugar, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Cane sugar intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion
• Headaches

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming foods or drinks that contain cane sugar, it may be wise to consider a test for cane sugar intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing cane sugar intolerance involves avoiding or limiting foods and beverages that contain cane sugar. Since cane sugar is a common sweetener found in a wide range of products, it’s essential to read food labels carefully and opt for products sweetened with alternative sweeteners like honey, maple syrup, or artificial sweeteners if tolerated. Consulting with a dietitian can help you identify hidden sources of cane sugar in your diet and explore suitable sugar substitutes. Keeping a food diary can be beneficial in tracking your dietary adjustments and identifying potential sources of discomfort.