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Buffalo milk intolerance involves the digestive system’s inability to properly process compounds in buffalo milk, resulting in discomfort and various symptoms. This is a non-immune response, unlike a buffalo milk allergy, which is an immune reaction to proteins in buffalo milk, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Buffalo milk intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion
• Headaches

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming buffalo milk or buffalo milk-based products, it may be wise to consider a test for buffalo milk intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing buffalo milk intolerance involves avoiding or limiting buffalo milk and buffalo milk-derived products in your diet. Since buffalo milk is used in various dairy products, it’s important to read food labels and inquire about ingredients when dining out. Seek alternative dairy or non-dairy products that do not contain buffalo milk, such as cow’s milk, goat’s milk, or plant-based milk substitutes. Consulting with a dietitian can help ensure a balanced diet while avoiding buffalo milk. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.