Enumettede fettsyrer (MUFAs) er en type sunn fett som hovedsakelig finnes i plantebaserte oljer, nøtter, frø og avokado. Definert ved en enkelt dobbeltbinding i strukturen, støtter MUFAs hjertehelsen, bidrar til å regulere kolesterolnivåer, og anses som en gunstig komponent i et balansert kosthold.
Monounsaturated fatty acids are a type of unsaturated fat that has one double bond in its fatty acid chain. The most common MUFAs are oleic acid and palmitoleic acid, found in foods like olive oil, avocados, and certain nuts. MUFAs are liquid at room temperature and can help reduce bad cholesterol levels when used to replace saturated fats and trans fats in the diet.
Monounsaturated fatty acids are crucial for maintaining healthy cell membranes. They contribute to lowering LDL cholesterol and increasing HDL (good) cholesterol, reducing the risk of heart disease and stroke. MUFAs also play a role in insulin sensitivity and blood sugar control, making them beneficial for metabolic health. Additionally, they provide essential nutrients and help the absorption of fat-soluble vitamins.
While there are no specific symptoms of MUFA deficiency, insufficient intake may lead to: