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Pumpkin seeds intolerance involves the digestive system’s inability to properly process pumpkin seeds, resulting in discomfort and various symptoms. This is a non-immune response, unlike a pumpkin seeds allergy, which is an immune reaction to compounds in pumpkin seeds, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Pumpkin seeds intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion
• Headaches

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after eating pumpkin seeds, it may be wise to consider a test for pumpkin seeds intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing pumpkin seeds intolerance involves avoiding or limiting pumpkin seeds in your diet. Since pumpkin seeds are commonly used in snacks, salads, and as a health food, it’s important to read food labels carefully. Seek alternative seeds or nuts that do not cause discomfort, such as sunflower seeds or almonds. For nutrients typically found in pumpkin seeds, like magnesium and zinc, include other sources in your diet. Consulting with a dietitian can help ensure a balanced diet while avoiding pumpkin seeds. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.