Kamut, et gammelt korn relatert til hvete, har nylig blitt populært på grunn av sine ernæringsmessige fordeler. Imidlertid kan noen enkeltpersoner oppleve Kamut-intoleranse, som er en negativ reaksjon på dette spesifikke kornet....
Kamut intolerance refers to the body’s inability to properly digest Kamut, leading to digestive discomfort. It is different from a Kamut allergy, which is an immune system reaction to proteins found in Kamut. Allergies can cause more severe and potentially life-threatening symptoms like anaphylaxis, whereas intolerances are generally limited to digestive issues.
Consider getting tested for Kamut intolerance if you regularly experience digestive discomfort after consuming products containing Kamut. Persistent symptoms, especially after eating Kamut-containing foods, are a key indicator. A healthcare provider can help determine if these symptoms are due to intolerance or another condition.
Managing Kamut intolerance involves dietary adjustments. This includes avoiding foods containing Kamut and opting for alternatives. Reading food labels becomes crucial to identify Kamut in products. Additionally, maintaining a balanced diet with Kamut substitutes ensures nutritional needs are met. Consulting a dietitian can be helpful in making these dietary changes.