Mango

Mango intolerance involves the digestive system’s inability to properly process mango, resulting in discomfort and various symptoms. This is a non-immune response, unlike a mango allergy, which is an immune reaction to compounds in mango, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Mango intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Abdominal pain
• Diarrhea
• Nausea
• Indigestion
• Headaches

If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after eating mango or mango-infused products, it may be wise to consider a test for mango intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.

Managing mango intolerance involves avoiding or limiting mango in your diet. Since mango is commonly used in fruit salads, smoothies, and desserts, it’s important to be mindful of its presence in foods. Seek alternative fruits that do not cause discomfort. For nutrients typically found in mango, like vitamins and antioxidants, include other sources in your diet. Consulting with a dietitian can help ensure a balanced diet while avoiding mango. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.