Palmitoleinsyre er en enumettet fettsyre som spiller en rolle i stoffskiftet og generell helse. Selv om den er mindre vanlig enn andre fettsyrer, finnes den i kilder som macadamianøtter og visse fisk. Den får økt oppmerksomhet for sine potensielle fordeler på insulinfølsomhet og kolesterolregulering.
Palmitoleic acid is a monounsaturated fatty acid with one double bond in its molecular structure. It’s a less abundant fatty acid found in certain food sources, such as macadamia nuts, sea buckthorn oil, and fish oils. Palmitoleic acid is also produced in the body as a minor component of triglycerides and is involved in various metabolic processes.
Palmitoleic acid is involved in lipid metabolism and may have a role in regulating blood lipid levels. Some studies suggest it may improve insulin sensitivity and reduce inflammation, although research in this area is ongoing. As a monounsaturated fat, it contributes to the fluidity and function of cell membranes and provides a source of energy.
There are no specific symptoms linked to inadequate palmitoleic acid intake, but a lack of monounsaturated fats in general may contribute to: