Tiger nut-intoleranse er en tilstand som gjenspeiler kroppens reduserte evne til å fordøye tiger nøtter — små, spiselige knoller som ofte nytes som snacks eller brukes i kulinariske retter. I motsetning til en tiger nut-allergi, som utløser en immunrespons, påvirker intoleranse først og fremst fordøyelsessystemet, noe som fører til symptomer som oppblåsthet, gass eller magesmerter etter inntak.
Tiger nut intolerance involves the digestive system’s inability to properly process compounds in tiger nuts, resulting in discomfort and various symptoms. This is a non-immune response, unlike a tiger nut allergy, which is an immune reaction to proteins in tiger nuts, potentially causing severe symptoms like hives, swelling, or anaphylaxis. Tiger nut intolerance generally leads to milder, primarily digestive-focused symptoms and does not involve the immune system.
If you consistently experience digestive discomfort such as bloating, abdominal pain, or diarrhea after consuming tiger nuts or foods containing them, it may be wise to consider a test for tiger nut intolerance. This is particularly important if these symptoms disrupt your daily activities or if the specific cause of your discomfort is unclear, as it could be indicative of other dietary sensitivities or health issues.
Managing tiger nut intolerance involves avoiding or limiting tiger nuts and foods containing them in your diet. Since tiger nuts are used in snacks, desserts, and gluten-free flour alternatives, it’s important to be cautious when reading food labels and selecting snacks. Seek alternative snacks and ingredients that do not cause discomfort. Consulting with a dietitian can help ensure a balanced diet while avoiding tiger nuts. Keeping a food diary can be beneficial in identifying other potential food intolerances and in tracking dietary adjustments.