Eikosapentaensyre (EPA) er et mål som reflekterer tilstedeværelsen av en essensiell omega-3-fettsyre i kroppen, hovedsakelig hentet fra fisk og sjømat. EPA er kjent for sine betennelsesdempende egenskaper og spiller en viktig rolle i å støtte kardiovaskulær helse og opprettholde et balansert spekter av kroppslige funksjoner.
Eicosapentaenoic acid (EPA) is a type of Omega-3 fatty acid found in certain types of fish, such as salmon, mackerel, and sardines, as well as in dietary supplements like fish oil. EPA is known for its potential health benefits, particularly for cardiovascular health. It has anti-inflammatory properties and is thought to help reduce the risk of heart disease by lowering triglyceride levels, reducing inflammation, and supporting healthy blood vessel function. EPA is also being studied for its potential positive effects on mental health, including depression and anxiety.
Testing for EPA levels could be beneficial for:
EPA is critical for maintaining cardiovascular health, potentially reducing the risk of heart attacks and strokes. It plays a significant role in the body’s inflammatory response, helping to manage chronic inflammation. EPA also contributes to the proper functioning of the immune system and has been linked to improvements in mental health, particularly in reducing symptoms of depression.