Boron, et sporstoff, forbedrer bentetthet, hjernehelse og hormonell balanse. Det øker kroppens opptak av magnesium og kalsium, og bekjemper osteoporose. Dessuten forbedrer boron kognitive evner og hjernefunksjon. Dette mineralet, som finnes i epler, appelsiner, nøtter, bønner og grønne bladgrønnsaker, integreres lett i ethvert næringsrikt kosthold....
Boron boosts bone strength by aiding calcium and magnesium absorption. It supports brain health by enhancing cognitive abilities and concentration. Boron also plays a crucial role in regulating hormone levels, including estrogen and testosterone, which affects overall well-being.
Rich sources of boron include fruits such as apples, oranges, and pears, nuts like almonds and walnuts, legumes, and leafy green vegetables.
Eating a varied diet that includes boron-rich fruits, vegetables, nuts, and legumes is key to maintaining adequate boron levels. Considering boron supplements may be beneficial for individuals with restricted diets or specific health conditions, but consult a healthcare provider first.