Krom, i sporbare mengder, er et essensielt næringsstoff som er involvert i glukosemetabolisme og insulinregulering. Imidlertid er visse former, som heksavalent krom, svært giftige og kreftfremkallende. Overeksponering for krom kan føre til alvorlige helseproblemer som påvirker huden, luftveiene og nyrene...
Chromium plays a crucial role in maintaining energy levels, preventing metabolic disorders, and supporting cardiovascular health by managing blood sugar and cholesterol levels. Benefits are:
Chromium is found in broccoli, grapes and grape juice, whole grains, meat and seafood, nuts and seeds.
Yes, excessive chromium, particularly from supplements, can lead to kidney or liver damage and disrupt the body’s mineral balance. It’s vital to consume chromium in recommended amounts, ideally through diet.