Flerumettede Omega-6 fettsyrer er essensielle fettsyrer som støtter hjernefunksjon, vekst og utvikling. De finnes i planteoljer, nøtter og frø, bidrar til cellehelse, hjelper med å regulere betennelse og fremmer hjerte- og karsystemets velvære.
Omega-6 fatty acids are a family of polyunsaturated fats, including linoleic acid (LA) and arachidonic acid (AA), which are essential for human health. The body cannot synthesize these fats; they must be obtained through diet. Omega-6s are important for brain function, skin and hair growth, bone health, and regulation of metabolism.
Omega-6 fatty acids are components of cell membranes, affecting cell signaling and structural integrity. Linoleic acid, an Omega-6 fat, is converted into arachidonic acid in the body, which is involved in inflammatory and immune responses. While essential, a balanced intake of Omega-6 and Omega-3 fatty acids is important, as excessive Omega-6 can lead to heightened inflammation.