Gamma-linolensyre (GLA) er en gunstig Omega-6-fettsyre som finnes i visse plantebaserte oljer. I motsetning til andre Omega-6-fettsyrer er GLA kjent for sine betennelsesdempende egenskaper og brukes til å håndtere tilstander som eksem, PMS og leddgikt....
Gamma-linolenic acid (GLA) is a polyunsaturated fatty acid, part of the Omega-6 family. It’s found in several plant-based oils, including evening primrose oil, borage oil, and black currant seed oil. Unlike most Omega-6 fatty acids, which can be pro-inflammatory, GLA can act to reduce inflammation. The body can convert linoleic acid (LA) to GLA, but this process can be inefficient, leading to the potential benefits of direct GLA supplementation.
GLA plays an important role in the body’s inflammatory responses. It is converted into dihomo-gamma-linolenic acid (DGLA), which can produce anti-inflammatory prostaglandins. This makes GLA unique among Omega-6 fatty acids, as it can help to counteract the typically pro-inflammatory effects of other Omega-6 fats. GLA also contributes to maintaining the health and structure of cell membranes.