Lithium, selv om det er kjent for sin bruk i psykiatrisk behandling, forekommer naturlig og i spor kan det påvirke humørstabilitet og mental helse. Det studeres for potensielle fordeler i små doser for kognitiv funksjon, humørforbedring og nevrobeskyttende effekter. Selv om det ikke vanligvis omtales som et kostholdsmessig mineral, antyder ny forskning at lithium spiller en rolle i å fremme nevrologisk helse....
Even in small amounts, lithium can have significant benefits for neurological health, potentially improving mood stability and cognitive function. Benefits are:
Lithium deficiency is not well-defined, but low levels may be linked to:
Lithium is present in trace amounts in:
Yes, at high doses, particularly in psychiatric treatment, lithium requires careful monitoring to prevent toxicity, which can affect the kidneys, thyroid, and lead to neurological issues.