Molybden er et sporstoff som er viktig for ulike enzymatiske prosesser i kroppen. Det spiller en avgjørende rolle i å avgifte skadelige sulfitter og bryte ned aminosyrer. Selv om molybdenmangel er sjelden, er det avgjørende for generell helse. Matvarer rike på molybden inkluderer belgfrukter, korn, nøtter og meieriprodukter. Å sikre tilstrekkelig inntak av disse matvarene kan støtte kroppens naturlige avgiftningsprosesser og fremme sunn enzymfunksjon.
Deficiency can lead to increased susceptibility to infections and may impair metabolism and detoxification processes.
Molybdenum is crucial for the function of enzymes that detoxify sulfites and metabolize amino acids. This supports the body’s detoxification processes, promoting overall health and well-being.
Legumes, whole grains, nuts, and dairy are excellent sources of molybdenum.
Incorporating a variety of molybdenum-rich foods, especially legumes and grains, into your diet is key to maintaining sufficient levels. For those with dietary restrictions, consulting a healthcare provider about supplementation may be beneficial.