Molybden (Mo) er et sporstoff som støtter essensielle enzymatiske prosesser i kroppen. Det spiller en nøkkelrolle i å avgifte skadelige sulfitter og bryte ned aminosyrer. Selv om molybdenmangel er sjelden, er det viktig å opprettholde tilstrekkelige nivåer for god helse. Gode kostholdskilder inkluderer belgfrukter, korn, nøtter og meieriprodukter, som bidrar til å støtte naturlig avgiftning og sunn enzymfunksjon.
Deficiency can lead to increased susceptibility to infections and may impair metabolism and detoxification processes.
Molybdenum is crucial for the function of enzymes that detoxify sulfites and metabolize amino acids. This supports the body’s detoxification processes, promoting overall health and well-being.
Legumes, whole grains, nuts, and dairy are excellent sources of molybdenum.
Incorporating a variety of molybdenum-rich foods, especially legumes and grains, into your diet is key to maintaining sufficient levels. For those with dietary restrictions, consulting a healthcare provider about supplementation may be beneficial.