Silisium

Silisium, et sporstoff, styrker bein og fremmer helsen til hud, hår og negler. Det finnes i korn, frukt og grønnsaker, noe som gjør det enkelt å inkludere i kostholdet ditt. Silisium spiller også en rolle i å forebygge osteoporose ved å øke beinmineraltettheten....

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Beskrivelse

How does silicon affect overall health?

Silicon’s role in collagen formation and bone strengthening supports overall vitality and aging gracefully. Benefits are:

  • Strengthens bones
  • Enhances skin, hair, and nail health
  • Supports joint and connective tissue function
What symptoms can silicon deficiency cause?
  • Weaker bones
  • Brittle nails
  • Thinning hair
  • Loss of skin elasticity
What are dietary sources of silicon?

Silicon is abundant in whole grains, green beans, bananas and mineral water.

Can silicon be toxic in high doses?

Ingested in natural food sources, silicon is generally safe. Industrial forms, however, should be avoided to prevent toxicity.

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Innhold
How does silicon affect overall health?
What symptoms can silicon deficiency cause?
What are dietary sources of silicon?
Can silicon be toxic in high doses?
How does silicon affect overall health?
What symptoms can silicon deficiency cause?
What are dietary sources of silicon?
Can silicon be toxic in high doses?
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