Strontium, likt kalsium, støtter beinhelse og kan redusere risikoen for osteoporose. Det finnes i sjømat, fullkorn og grønnsaker. Selv om det er gunstig i små mengder, kan for mye strontium forstyrre kalsiumopptaket, noe som understreker viktigheten av balanse....
By promoting strong bones, strontium plays a crucial role in overall skeletal health and aging. Benefits are:
Strontium is found in:
Strontium deficiency can cause reduced bone density and increased fracture risk.
Yes, excessive strontium can affect calcium absorption negatively. Balance is key to harnessing its benefits without risking bone health.